Standing on the «Twister» outdoor exercise machine, holding the handles, rotate the pelvis from side to side, trying to keep the shoulders motionless throughout the exercise. Bend your knees slightly, shifting the center of the support not to the toes, but to the heels, which do not tear off the rotating support, in order to avoid the danger of sprains, controlling all movements. This machine primarily uses the external and internal oblique muscles of the abdomen, including the rectus abdominis muscles.
| Габаритные размеры, мм: | 860 x 640 |
| Высота, мм: | 1200 |
| Допустимая нагрузка на комплекс, кг: | 150 |
| Объём упаковки, мм: | 350 х 1000 х 1400 |
| Вес с упаковкой, кг: | 59 |
| Тип: | тренажер для тазобедренного сустава |
| Возможно исполнение на раме: | да |
